Empower Yourself: The Life-Saving Impact of CPR and AED Training
- stacyaquinn
- Apr 3
- 2 min read
Updated: Apr 3
None of us know when a health emergency will strike, and professional help isn’t always there to jump into action. Every year, thousands of bystanders save lives by using critical skills that make a real difference in health emergencies. That’s why I recently completed my CPR (Cardiopulmonary Resuscitation) and AED (Automated External Defibrillator) training. These skills empower me—along with millions of others—to help others in need until medical professionals arrive.
During cardiac arrest, immediate CPR can double—even triple—a person’s chance of survival. But I learned from my training is that bystanders only perform CPR 46% of the time. I also learned that women are less likely to receive CPR than men. That’s because bystanders may feel unsure about stepping in, which can stem from societal biases and misconceptions that lead people to underestimate the severity of women's cardiac symptoms.
Here are three common myths about CPR:
Myth: CPR is only for medical professionals.
Fact: Anyone can learn CPR. You don't need to be a doctor or nurse to perform it. Basic training is accessible to everyone. Additionally, hands-only CPR has been shown to be as effective as conventional CPR for cardiac arrest at home, at work or in public. Learn more by visiting: www.cpr.heart.org.
Myth: If I perform CPR, I might hurt the person.
Fact: The potential to save a life far outweighs the risk of injury. If you think someone is having a cardiac arrest, it's in their best interest to act rather than to hesitate.
Myth: I should wait for medical help before doing anything.
Fact: Every second counts. If someone is unresponsive and not breathing, immediate CPR can double or even triple their chances of survival.
And let’s not forget about Good Samaritan Laws, which protect people who jump in to help during emergencies, encouraging bystanders to act without fear of legal repercussions. Good Samaritan Laws are not exclusive to the U.S.; many other countries offer legal liability protection to individuals who assist others in emergency situations.
I urge you to consider getting trained in CPR and AED. Together, we can create a safer community for everyone. To help you get started, here are some websites that provide access to certified courses, manuals and instructional videos that can help you learn CPR and AED techniques. Before enrolling in a course, check local regulations and requirements for certification in your area.
American Heart Association
The American Heart Association provides a wealth of information on CPR and AED training, including courses, certification options, and guidelines for performing CPR effectively.
Red Cross
The American Red Cross offers comprehensive training programs for CPR and AED, both in-person and online. They also provide resources on first aid and emergency preparedness.
National Safety Council
The NSC offers CPR and first aid training courses along with instructional materials. They focus on workplace safety and emergency preparedness.
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